Aromatherapy can reduce anxiety, ease minor aches and pains and even get you in the mood. Healing scents are often created using essential oils: powerful extracts from various flowers, grasses, fruits, leaves and trees.
When using essential oils at home, it’s important to know what’s involved so you can properly and safely perform an effective treatment. Practicing at-home aromatherapy starts with the understanding that these oils are powerful and which scents to choose.